FormForge
Get the app
Today's session, planned for you
Open the app and your workout is ready: the split, the lifts, the sets and the weight for every one. It rebalances around what you trained, what's sore and how much time you have.
Full bodyPushPullLegsUpper / Lower
NEW Rebuilt for 2027 with an AI coach
Lift heavier.
Lift heavier.
Every week.
FormForge plans today's lifts, prescribes the exact weights, times your rest and reads your recovery. You just show up and lift.
Free to log forever. Pro starts with a 7-day free trial.
Features
A coach that already did the thinking.
Most apps hand you a blank log. FormForge hands you today's plan, built from your history, your recovery and your gym.
Progression that adds up
Hit your reps and the weight goes up next time. Grind them out and it holds. Weekly volume and deloads are handled for you.
A rest timer you can read from the floor
A draining ring, a big countdown, and a haptic buzz when it's time. It keeps counting on your Lock Screen and in the Dynamic Island.
Readiness, muscle by muscle
A daily score from your training load, sleep and resting heart rate in Apple Health, plus a recovery bar for every muscle group.
An AI coach that knows your log
Ask why today looks the way it does, what to swap for a busy machine, or how to fix a stall. It answers from your own training, not a generic script.
Exercises with cues
Every lift has form cues, muscles and equipment, so substitutions keep the same training effect.
Plate math for your gym
Tell it which bars and plates your gym actually has. It never asks for a weight you can't load.
Logging in two taps
Weights and reps are pre-filled. Tap to log, rest, repeat. Every PR is celebrated the moment you finish.
More than a log
Proven programs like 5/3/1 and Push Pull Legs, live training with a partner, body measurements and macro targets, a weekly report card, and a full export whenever you want your data.
ProgramsLive pairWeekly goalBody metricsCSV / JSON exportWorks offline
How it works
Three minutes to set up. Then just lift.
Tell it about you
Your goal, experience, how many days a week you train, and the equipment in your gym.
Open today's plan
A session sized to your time, with a weight for every set. Swap anything you don't like with one tap.
Log and progress
Every set you log sharpens tomorrow's plan. Watch your estimated maxes climb week over week.
Pricing
Train free. Go Pro when you want the coach.
Free
$0 forever
- Planned sessions and exact weights
- Unlimited workout logging and history
- Rest timer, plate math and warm-ups
- Readiness with Apple Health
- A few AI coach questions each week
Pro Save 49%
$29.99 per year
7 days free, then $2.50/month billed yearly.
- Everything in Free
- Unlimited AI coach
- Machine camera: snap it, get the lift
- Cloud backup and restore
- Live partner training and challenges
- CSV and JSON export
Prices in USD. Your App Store shows your local price. Cancel anytime in Settings.
FAQ
Questions, answered.
Is FormForge really free?
Yes. Planned sessions, weights, logging, history, the rest timer and readiness are free forever with no ads. Pro adds the unlimited AI coach, the machine camera, cloud backup, live partner training and export.
How does the free trial work?
The yearly plan starts with 7 days free. We send you a reminder two days before it ends, and you can cancel from Settings on your iPhone before then and pay nothing.
Do I need an account?
An account keeps your training synced and backed up across devices. Your workouts are stored on your phone first, so the app keeps working in the gym with no signal.
I'm a beginner. Is it too advanced?
No. Beginners get simpler cues like "reps left in the tank", conservative starting weights that calibrate over your first sessions, and full-body days until you're ready for a split.
What does it use from Apple Health?
Sleep and resting heart rate, only to calculate your daily readiness score, and it can save your workouts back to Health. It never uses health data for advertising.
Is there an Android version?
FormForge is on iPhone today. Tell us you want Android through the support page and we'll let you know.
Your next PR is
already planned.
Download FormForge free and open today's session in under three minutes.